Conversion Calculator

Amount of nutrients in 100 g (grams) of Doughnuts, yeast-leavened, with jelly filling.

Nutrient	Amount and Unit	Percentage
Water	35.6 g	35.6%
Energy (calorie)	340 kcal
Energy (joule)	1423 kJ
Protein	5.9 g	5.9%
Total lipid (fat)	18.7 g	18.7%
Ash	0.8 g	0.8%
Carbohydrate, by difference	39 g	39%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	21.1 g	21.1%
Calcium, Ca	25 mg	0.02%
Iron, Fe	1.76 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	85 mg	0.08%
Potassium, K	79 mg	0.08%
Sodium, Na	455 mg	0.46%
Zinc, Zn	0.75 mg
Copper, Cu	0.136 mg
Manganese, Mn	0.205 mg
Selenium, Se	12.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.312 mg
Riboflavin	0.142 mg
Niacin	2.137 mg
Pantothenic acid	0.876 mg
Vitamin B-6	0.1 mg
Folate, total	68 µg
Folic acid	51 µg
Folate, food	17 µg
Folate, DFE	104 µg
Choline, total	29.1 mg	0.03%
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	16 µg
Carotene, beta	8 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	71 IU
Lycopene	0 µg
Lutein + zeaxanthin	108 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.1 µg
Fatty acids, total saturated	4.843 g	4.84%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.087 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.637 g	2.64%
18:0 octadecanoic, stearic fatty acid	2.111 g	2.11%
Fatty acids, total monounsaturated	10.226 g	10.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11%
18:1 undifferentiated	10.107 g	10.11%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.377 g	2.38%
18:2 undifferentiated	2.214 g	2.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:4 octadecatetraenoic, parinaric	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.033 g	0.03%
20:5 n-3 (EPA)	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01%
Cholesterol	26 mg	0.03%
Tryptophan	0.07 g	0.07%
Threonine	0.194 g	0.19%
Isoleucine	0.244 g	0.24%
Leucine	0.431 g	0.43%
Lysine	0.209 g	0.21%
Methionine	0.105 g	0.10%
Cystine	0.118 g	0.12%
Phenylalanine	0.284 g	0.28%
Tyrosine	0.183 g	0.18%
Valine	0.269 g	0.27%
Arginine	0.249 g	0.25%
Histidine	0.132 g	0.13%
Alanine	0.219 g	0.22%
Aspartic acid	0.346 g	0.35%
Glutamic acid	1.733 g	1.73%
Glycine	0.213 g	0.21%
Proline	0.583 g	0.58%
Serine	0.304 g	0.30%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg